MMHealthandFitness Bicester Classes

(Pay As You Go & Monthly Subscription Links Listed Below)

*What is it? * Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

*What to wear* Comfy clothes and trainers

 *What to bring* Water!

*Ages* Suitable for all fitness levels and abilities, ages 13+

*What is it? * FIGHT KLUB® is the boxing and martial arts workout, set to high energy music, with groups of people working on a free standing punch bag.

*What to wear: * Comfy clothes and trainers

 *What to bring* Your energy! Also bring water and your own gloves if you have them (any type will do), but gloves are provided too!

*Ages* Suitable for all fitness levels and abilities, ages 13+

*What is it? * FIGHT KLUB STRYKE is an extension of Fight Klub Bag Box. Strike combinations are performed using padded Escrima sticks on free standing punch bags, instead of punches.
 
*What to wear: * comfy clothes and trainers
 
*What to bring:* water!
 
*Ages:* Suitable for all fitness levels and abilities, ages 13+

*What is it? * LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.  Workouts can use bodyweight exercises and or barbells and weight plates to blast all major muscle groups.

*What to wear?* Comfy clothes and trainers. 

*What to bring?* Water

*Ages* Better suited for moderate to high fitness levels and abilities, ages 13+

*What is it? * BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn up to 540 calories!  Your BODYPUMP™ instructor will coach you through scientifically proven moves and techniques with encouragement, motivation and great music - helping you to achieve much more than you would on your own!  Leave the class feeling challenged and motivated, ready to come back for more!
 
*What to wear: * comfy clothes and trainers
 
*What to bring:* water!
 
*Ages:* Suitable for all fitness levels and abilities, ages 13+

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MMHealthandFitness Bicester

Payment & Monthly Subscription Options

Pay As You Go

To book and pay £6.50 per class, pay as you go - www.bookwhen.com/mmhealthandfitnessbicester

Bronze Monthly Subscription

A Bronze Subscription is £22 per month and covers 1 class per week, so works out to £5.50 per class, based on attending 4 classes per month.  The idea being to save a little on the £6.50 pay as you go.  Subscriptions can be started or stopped month by month, with no ties or binds to a contract.  Classes can be mixed!  If you miss your normal class on your normal day, you have the option to attend another class on another day and not be out of pocket!  Click here to view the weekly Class Timetable

Please use the following link to set up a Bronze subscription - https://pay.gocardless.com/AL00021P4R52XS

Silver Monthly Subscription

A Silver Subscription is £28 per month and covers 2 classes per week.  This works out to £3.50 per class, based on attending 8 classes per month, so is great value!  Subscriptions can be started or stopped month by month, with no ties or binds to a contract.  Classes can be mixed!  If you miss your normal classes on your normal days, you have the option to attend other classes on different days and not be out of pocket!  Click here to view the weekly Class Timetable

 

Please use the following link to set up a Silver Subscription - https://pay.gocardless.com/AL00021P4ZJVN3

Gold Monthly Subscription

A Gold Subscription is £33 per month and covers 3 classes per week.  This works out to £2.75 per class, based on attending 12 classes per month, so is even greater value!  Subscriptions can be started or stopped month by month, with no ties or binds to a contract.  Classes can be mixed!  If you miss your normal classes on your normal days, you have the option to attend other classes on different days and not be out of pocket!  Click here to view the weekly Class Timetable

Please use the following link to set up a Gold Subscription - https://pay.gocardless.com/AL00021P57JGQY

Platinum Monthly Subscription

A Platinum Subscription is £37 per month and covers unlimited classes per week.  The greatest value subscripton for frequent class attendee's!  The price per class works out to £2.31 (based on attending 4 classes per week, less if you do more than 4!!!). Subscriptions can be started or stopped month by month, with no ties or binds to a contract.  Click here to view the weekly Class Timetable

Please use the following link to set up a Platinum Subscription - https://pay.gocardless.com/AL00021P5BBMXC

Contact us: 07775 866018

 

Email: info@mmhealthandfitness.com

 

 

 

 

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